程序猿必看的熬夜须知和技巧
现代人由于工作或职业的原因,尤其程序员,IT是个有时候需要夜奋战的工作,如果没有一个健康的生活习惯和不懂熬夜技巧,那么就有可能会上新闻;都有过夜颠倒的时候。夜节律颠倒对人体的生理功能和代谢都会产生一定的负面影响。 在正常情况下,人体在白天与夜
现代人由于工作或职业的原因,尤其程序员,IT是个有时候需要昼夜奋战的工作,如果没有一个健康的生活习惯和不懂熬夜技巧,那么就有可能会上新闻;都有过昼夜颠倒的时候。昼夜节律颠倒对人体的生理功能和代谢都会产生一定的负面影响。
在正常情况下,人体在白天与夜间的生理节律有明显的不同。白天主要以交感神经活动和物质代谢的分解过程为主,而夜间则以副交感神经活动和物质代谢的合成过程为主。生物化学的观察结果也证明,不同酶的活性和内分泌激素的代谢在昼夜间也有很大的差别。
下面熬夜技巧和须知都是整理自网络,不保证资源的正确性;如有设计到侵权问题请于博主联系;http://blog.csdn.net/yangkai_hudong
一、熬夜工作有何技巧
熬夜加班,也要有技巧,才能依然身体硬朗。否则,铁打的身体,也受不了如此的日夜操劳呢!因此,想要熬夜的您,千万记住:
1.不要吃泡面来填饱肚子,以免火气太大。最好尽量以水果、土司、面包、清粥小菜来充饥。
2.开始熬夜前,来一颗维他命B群营养丸。维他命B能够解除疲劳,增强人体抗压力。
3.提神饮料,最好以绿茶为主,可以提神,又可以消除体内多余的自由基,让您神清气爽。但是胃肠不好的人,最好改喝枸杞子泡水的茶,可以解压,还可以明目呢!
4.熬夜前千万记得卸妆,或是先把脸洗干净,以免厚厚的粉层或油渍,在熬夜的煎熬下,引发满脸痘痘。
5.熬夜之后,第二天中午时千万记得打个小盹。
二、熬夜须知
1、熬夜时要吃热的东西。
2、晚饭不能吃太饱。
3、注意保暖,不要冻着肚子。
4、一定要有足够多的白开水。
5、熬夜无论多累中间不可上床休息,意思是不可工作会睡会。
6、若乏困可喝咖啡或茶水之类的刺激性饮品来提神,但要注意应饮热的,浓度不要太高,以免伤胃。
7、熬夜时,应时时做深长呼吸。
8、至少要熬到天亮,即凌晨5点左右,并不断的想象太阳升起时的辉煌和气势。
9、早饭一定要吃饱,一定不要吃凉的食物。
10、凌晨7、8点钟,若要睡觉,一定要收心,即使不上床睡觉,也要坐在椅子上收心。
三、熬夜最佳作息表
有的人喜欢熬夜,但其结果往往是把自己搞的精疲力尽,效率低下,长久下去还会伤害身体。其实,科学的、间断性的熬夜有时会使某些类型的人获得意想不到的效果。熬夜后,在凌晨4、5点钟入睡,熬了一整夜,你一定感到很累,所以睡觉时会睡得特别香、特别沉,你会休息得特别好。熬夜可以使你集中较长的时间,专攻一项难度较大的工作。
执行本作息表的先决条件是你晚上9、10点钟时感到精力过剩,根本不想睡觉。一般人轻易不要用本作息表。
10:00起床
10:00—11:00散步、听音乐
11:00—11:20吃饭,喝热汤、多青菜、有肉
11:30—19:30看书、做练习
19:30—20:00吃饭,有肉、多菜、九成饱
20:00—凌晨4:30工作、学习
凌晨4:30—10:00睡
最后说明一下:能不熬夜还是不要熬夜的好,人体机能十一点到凌晨时最佳修复时间和成长阶段;永远有挣不完钱,办不完的工作,但是健康却是会消损的,稍不注意你就可能就去毛主席了;这几年频频传出程序员因为疲劳过度而猝死的新闻,作为IT程序猿不能不深思了啊。。。熬夜也是有技巧的,到了必须熬夜的时候按照上面的方法和技巧可以缓解你身体的疲劳提高工作效率,也能维持一点你的健康。

Hot AI Tools

Undresser.AI Undress
AI-powered app for creating realistic nude photos

AI Clothes Remover
Online AI tool for removing clothes from photos.

Undress AI Tool
Undress images for free

Clothoff.io
AI clothes remover

Video Face Swap
Swap faces in any video effortlessly with our completely free AI face swap tool!

Hot Article

Hot Tools

Notepad++7.3.1
Easy-to-use and free code editor

SublimeText3 Chinese version
Chinese version, very easy to use

Zend Studio 13.0.1
Powerful PHP integrated development environment

Dreamweaver CS6
Visual web development tools

SublimeText3 Mac version
God-level code editing software (SublimeText3)

Hot Topics

The default map on the iPhone is Maps, Apple's proprietary geolocation provider. Although the map is getting better, it doesn't work well outside the United States. It has nothing to offer compared to Google Maps. In this article, we discuss the feasible steps to use Google Maps to become the default map on your iPhone. How to Make Google Maps the Default Map in iPhone Setting Google Maps as the default map app on your phone is easier than you think. Follow the steps below – Prerequisite steps – You must have Gmail installed on your phone. Step 1 – Open the AppStore. Step 2 – Search for “Gmail”. Step 3 – Click next to Gmail app

Is the clock app missing from your phone? The date and time will still appear on your iPhone's status bar. However, without the Clock app, you won’t be able to use world clock, stopwatch, alarm clock, and many other features. Therefore, fixing missing clock app should be at the top of your to-do list. These solutions can help you resolve this issue. Fix 1 – Place the Clock App If you mistakenly removed the Clock app from your home screen, you can put the Clock app back in its place. Step 1 – Unlock your iPhone and start swiping to the left until you reach the App Library page. Step 2 – Next, search for “clock” in the search box. Step 3 – When you see “Clock” below in the search results, press and hold it and

Are you getting "Unable to allow access to camera and microphone" when trying to use the app? Typically, you grant camera and microphone permissions to specific people on a need-to-provide basis. However, if you deny permission, the camera and microphone will not work and will display this error message instead. Solving this problem is very basic and you can do it in a minute or two. Fix 1 – Provide Camera, Microphone Permissions You can provide the necessary camera and microphone permissions directly in settings. Step 1 – Go to the Settings tab. Step 2 – Open the Privacy & Security panel. Step 3 – Turn on the “Camera” permission there. Step 4 – Inside, you will find a list of apps that have requested permission for your phone’s camera. Step 5 – Open the “Camera” of the specified app

Win11 Tips Sharing: One trick to skip Microsoft account login Windows 11 is the latest operating system launched by Microsoft, with a new design style and many practical functions. However, for some users, having to log in to their Microsoft account every time they boot up the system can be a bit annoying. If you are one of them, you might as well try the following tips, which will allow you to skip logging in with a Microsoft account and enter the desktop interface directly. First, we need to create a local account in the system to log in instead of a Microsoft account. The advantage of doing this is

In C language, it represents a pointer, which stores the address of other variables; & represents the address operator, which returns the memory address of a variable. Tips for using pointers include defining pointers, dereferencing pointers, and ensuring that pointers point to valid addresses; tips for using address operators & include obtaining variable addresses, and returning the address of the first element of the array when obtaining the address of an array element. A practical example demonstrating the use of pointer and address operators to reverse a string.

In Ragnarok, Love Is Like First Meeting, who is the strongest profession? According to the existing data, there is a significant gap in the strength of each profession, and the evaluation needs to consider multiple aspects. Below, let me provide you with a professional strength evaluation of Ragnarok Love Is Like First Met. Which profession is the strongest in Ragnarok ro for the first time: Hunter (Archer) Hunter is known as an all-round profession, with high damage, fast attack speed, high dodge, and can even block BOSS. Possessing group damage skills, he can level up efficiently whether alone or in a team, and currently ranks first in professional strength. Even the mage can only fall behind. Especially in PK, the hunter has shot several arrows during the spell of magic, and the mage's life is in danger. Even today's tank cavalry cannot withstand hunter bows and arrows. Second place: Mage (Wizard) Mage is also called Dharma, Father-hunting Dharma, although

We often create and edit tables in excel, but as a novice who has just come into contact with the software, how to use excel to create tables is not as easy as it is for us. Below, we will conduct some drills on some steps of table creation that novices, that is, beginners, need to master. We hope it will be helpful to those in need. A sample form for beginners is shown below: Let’s see how to complete it! 1. There are two methods to create a new excel document. You can right-click the mouse on a blank location on the [Desktop] - [New] - [xls] file. You can also [Start]-[All Programs]-[Microsoft Office]-[Microsoft Excel 20**] 2. Double-click our new ex

VSCode (Visual Studio Code) is an open source code editor developed by Microsoft. It has powerful functions and rich plug-in support, making it one of the preferred tools for developers. This article will provide an introductory guide for beginners to help them quickly master the skills of using VSCode. In this article, we will introduce how to install VSCode, basic editing operations, shortcut keys, plug-in installation, etc., and provide readers with specific code examples. 1. Install VSCode first, we need
