These Three Apps Have Helped Me Stop Doomscrolling

The constant barrage of alarming news during the first Trump administration made it nearly impossible to disconnect, even after a long workday. The pull of social media was relentless, leading to many sleepless nights spent consuming the president's pronouncements and the ensuing commentary. This habit, while understandable given my profession at the time, was ultimately detrimental to my well-being.

Since leaving political media, I've found myself reverting to these unhealthy news-consumption patterns amidst a world increasingly plagued by crises. Recognizing the negative impact on my mental health, I've adopted several apps to help manage my news intake and promote relaxation.

For Measured News Consumption: Apple News (or Google News)

While expert commentary offers valuable context, it's easy to get lost in endless social media streams. To limit consumption without completely cutting off news, I use Apple News (or Google News for Android users). Its customizable features allow me to select preferred news sources and easily scan headlines, choosing to read articles selectively. This approach prevents getting bogged down in endless debates. I prefer its curated approach over options like Flipboard, which offer an overwhelming number of choices.

Apple News is ideal for:

• Quickly reviewing daily headlines.
• Accessing in-depth articles from reputable sources.
• Identifying trending stories.
• Reading paywalled content (with an Apple News subscription).
• Personalizing your news feed.

For Curbing Screen Time: One Sec

Complete disengagement isn't always feasible, so I use One Sec to manage screen time. This app pauses access to specified apps, prompting reflection before opening them. It also encourages breathing exercises and tracks app usage, even offering blocking capabilities. The free version supports one app, while the premium version ($19.99/year) allows unlimited app management. The app's "intentional" prompts force me to consider the necessity of checking social media. Its usage statistics provide valuable insights into my habits.

One Sec helps with:

• Reducing excessive scrolling.
• Monitoring social media usage.
• Developing healthier app usage habits.

For Post-Doomscrolling Relaxation: Headspace

Doomscrolling's negative effects extend beyond wasted time; it significantly impacts mental well-being. To counteract this, I use Headspace ($69.99/year with a 14-day free trial). Its calming graphics, meditations, sleep sounds, and mindfulness tips help manage stress. The app's short, accessible exercises make it easy to integrate into my routine. Group meditations offer a sense of community during stressful times.

Headspace is beneficial for:

• Tracking stress and anxiety levels.
• Utilizing calming sounds for sleep.
• Accessing daily grounding exercises and meditations.
• Participating in group meditations.

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