请问如何用python将以下文本以另一种格式输出？

Question

转换为

Answer 1

text=[["Lenard",61],["ken",47],["Steven",25]]
num=20
for i in text:
    k,y=map(str,i)
    print k+'-'*(num-len(k)-len(y))+y

Answer 2

d = [['Lenard', 61], ['ken', 47], ['Steven', 25]]

for i,j in d:
    print('{0:-<30}{1}'.format(i,j))

out:

Lenard------------------------61
ken---------------------------47
Steven------------------------25