The best apps for dealing with anxiety

This article reviews several apps designed to help manage anxiety. It categorizes apps based on their primary function: managing panic attacks, providing relaxing activities, establishing routines, offering support through conversation, and catering to marginalized communities.

For Panic Attacks:

• Rootd: Offers a "Rootr" button for immediate support, providing either gentle guidance or a more confrontational approach to managing panic. (Free for Android and iOS)
• Dare: Anxiety & Panic Attack Relief: Provides guided meditations tailored to specific anxiety-inducing situations. (Free with paid subscription option for Android and iOS)
• Calm Harm: Features short, guided tasks to help manage intense emotions and self-harm urges. (Free for Android and iOS)

For Relaxation and Distraction:

• Meditation Game: Combines soothing visuals and audio for a more engaging meditation experience. (Free for Android and iOS)
• Colorfy & Let's Create! Pottery: Offer digital coloring and pottery simulation for calming, creative outlets. (Both free with paid options for Android and iOS)

For Routine Building and Long-Term Management:

• MindDoc: Your Companion: Provides personalized mood tracking, CBT exercises, and guided meditations, with optional BetterHelp integration. (Free with paid subscription option for Android and iOS)
• Happify: Offers structured activity series focused on stress management and self-improvement. (Free with paid subscription option for Android and iOS)

For Peer and Professional Support:

• 7 Cups: Provides access to peer support chat rooms, forums, and self-help guides, with optional paid professional therapy. (Free with paid subscription option for Android and iOS)
• Woebot: Offers AI-powered CBT techniques, helping users identify and address cognitive distortions. (Free for Android and iOS)
• Replika: Provides an AI companion for conversation and venting, with optional paid features for enhanced interaction. (Free with paid subscription option for Android and iOS)

For Marginalized Communities:

• Shine: Offers daily meditations and stories specifically addressing the experiences of marginalized groups. (Free with paid subscription option for Android and iOS)
• Sanity & Self: Focuses on women's mental health, though its inclusivity is limited. (Free for Android and iOS)
• Pride Counseling: Provides access to LGBTQ -affirming therapists and resources. (Free with paid subscription option for Android and iOS)

The article also highlights the importance of seeking additional resources beyond apps, particularly for marginalized communities, mentioning examples like The Cupcake Girls and National Deaf Therapy.

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