The easiest way to cue up calming sounds on your iPhone

iOS 15 and iPadOS 15 introduce Background Sounds, an accessibility feature offering ambient audio to mask unwanted noise, improve focus, and promote relaxation. While accessible via Settings, using shortcuts offers significantly faster activation.

The Fastest Method: Accessibility Shortcut

For instant access, configure an accessibility shortcut:

1. Open Settings.
2. Navigate to Accessibility, then Accessibility Shortcut.
3. Select Background Sounds.

Now, triple-click the Home or side button to toggle Background Sounds on or off.

Limitations include a fixed sound selection and volume adjustment via device buttons only.

Detailed Customization: Background Sounds Settings

For granular control:

1. Open Settings.
2. Go to Accessibility, then Audio/Visual (under Hearing).
3. Select Background Sounds.

Here, you can:

• Toggle Background Sounds on/off (though the shortcut is faster).
• Choose from six sounds: rain, stream, ocean, bright noise, balanced noise, and dark noise.
• Adjust volume levels, including independent volume control while listening to other audio. Note: Background Sounds continues playing even with other audio.
• Enable/disable "Stop Sounds When Locked" (off by default).

Optimal Approach: Control Center Widget

For a balance of speed and customization, add a Background Sounds widget to your Control Center:

1. Open Settings.
2. Go to Control Center.
3. Tap the green plus icon next to Hearing.

Now, access Control Center (swipe down from the top right or up from the bottom), tap the ear icon, then the sound icon to toggle Background Sounds. You can also change the sound selection and adjust the volume from this screen.

A key advantage: Background Sounds functions offline, even in Airplane mode.

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