What does a day in the life of a programmer look like? After a busy day at the company, I work overtime, come home, lie in bed and play with my mobile phone, and go to bed at twelve o'clock or even later. Days passed like this, and in a few years, technology reached a bottleneck and wages remained unchanged. There is no difference between working for ten years and working for one year. Slowly, my life became something I hated. There are too many such examples around us. I believe that if you live every day according to the above, you will definitely encounter the 35-year-old crisis when you are 35 years old. So how to change and avoid this situation?